dots, snacks, CASINO! What
6 °
HUNGER NOW TO SCHOOL MI AXLE (ank if I had eaten a sandwich with sausage and a piece of tarallo)
There was a bench of pakketto of tuc my companion.
I'll take it ironically just ahead of her, I was convinced I had seen.
I open it and start to eat. K I was really convinced I had seen, but rather not ... begins to look starting to get angry. I do not know cs is taken but then instead of saying hey I got it now myself!! sn I turned and I hid ... Sn
I felt a thief. Back home, I felt like a fat k sn k sees anything goes and eats, k is or is not his! Today
nn sn neank went to dance. One of my friend wrote me: hey k did you end ?!?!?!
no end. is only the beginning of the second half of the film k nn is never finished!
................ From day qlk
sn SNZ mex in cel ........ and my "friends" pro-ana, nn sn made their lives. I realized
sn k, they responded to my sl mex. NN looking for me.
Monday, February 14, 2011
Enema How Long Does It Take
dots, snacks, CASINO! What
6 °
HUNGER NOW TO SCHOOL MI AXLE (ank if I had eaten a sandwich with sausage and a piece of tarallo)
There was a bench of pakketto of tuc my companion.
I'll take it ironically just ahead of her, I was convinced I had seen.
I open it and start to eat. K I was really convinced I had seen, but rather not ... begins to look starting to get angry. I do not know cs is taken but then instead of saying hey I got it now myself!! sn I turned and I hid ... Sn
I felt a thief. Back home, I felt like a fat k sn k sees anything goes and eats, k is or is not his! Today
nn sn neank went to dance. One of my friend wrote me: hey k did you end ?!?!?!
no end. is only the beginning of the second half of the film k nn is never finished!
................ From day qlk
sn SNZ mex in cel ........ and my "friends" pro-ana, nn sn made their lives. I realized
sn k, they responded to my sl mex. NN looking for me.
6 °
HUNGER NOW TO SCHOOL MI AXLE (ank if I had eaten a sandwich with sausage and a piece of tarallo)
There was a bench of pakketto of tuc my companion.
I'll take it ironically just ahead of her, I was convinced I had seen.
I open it and start to eat. K I was really convinced I had seen, but rather not ... begins to look starting to get angry. I do not know cs is taken but then instead of saying hey I got it now myself!! sn I turned and I hid ... Sn
I felt a thief. Back home, I felt like a fat k sn k sees anything goes and eats, k is or is not his! Today
nn sn neank went to dance. One of my friend wrote me: hey k did you end ?!?!?!
no end. is only the beginning of the second half of the film k nn is never finished!
................ From day qlk
sn SNZ mex in cel ........ and my "friends" pro-ana, nn sn made their lives. I realized
sn k, they responded to my sl mex. NN looking for me.
Saturday, February 12, 2011
How Long Does It Take To Get Sti Resullts Back
my mess mess mess!!
Thursday, February 10 at 21.15 (circa!)
My father pissed x speech tells me that we had previously dealt with here! You are a failure! you ruined the throat (vomiting and smoking) and now nn are good for nothing! Nn neank more you have left your body !!!!!!
(the rest of the speech was a continuum of abuse, but qllo k me more harm FTT was: neank more physical!! Sn blurted out there! I had a dish with the beaten eggs into the k x was empty in the head, but I was already gone but I run x loosening the pressure by dropping the chair ahead of me wants to, and n on his head!! NN I fail to understand. because it tells me, tell me QSTE THINGS?? Votes ank suffered with me during their when I was sick, yet .. nn x miss a chance to tell me ill k sn, k sn fat and all that, unbelievably, "complimented" I spit on him every time he k, cm as all the others of the family, they get angry! From time
ql started my fast! I was planning to start a diet from a day of fasting x purify!
Friday was perfect! Just water! FTT I think I ate a sandwich at school, but my mother started to break the balls! Seems to have a sensor "anti bullshit" that begins to be alarmed whenever x k'm having a breakthrough! So start with the speech: come and eat! No matter if you have already eaten the sandwich! Come on! You've changed from dp's birthday! I know k dinuovo puke! -.- (Nn k vomiting is true, but she believes in tnt tnt k restart to vomit cm time, nn so xk! K kiss is going to clean the toilet qnd k k thinks I puke! Bah! !) Anyway I Resit! And the night I tossed pasta with peas and pear orchard (at least I thought I'd make fertilizer!) Sin k
Saturday morning (that morning) my mother has gone into the garden, finding dinner yesterday! -.- Qndo they say bad luck!
And so back home I sn dp school due to put up another sarmone k went something like this: nn never become a singer if you think more in qste things! NN HAI BALANCE! a middle !!!!! (But vah ?!??!?!)
FROM:
This morning I nn FTT breakfast, but at school I drank 3 supercioc: (
P: vegetable soup with a piece of cheese, apple and banana. ...
Merenda, disaster!!
BANANA WITH ICE CREAM AND ON NUTELLA cherry, THEN ICE CREAM IN CEREAL MIELPOPS K had remained small pieces of cheese AND SOME 'OF TARALLO!
DP NOW A LAXATIVE ............... AND THE GREEN
Tonight I will go to the disco. I will smoke and drunk! Baller tntix ......... and dmn, I will begin again
Thursday, February 10 at 21.15 (circa!)
My father pissed x speech tells me that we had previously dealt with here! You are a failure! you ruined the throat (vomiting and smoking) and now nn are good for nothing! Nn neank more you have left your body !!!!!!
(the rest of the speech was a continuum of abuse, but qllo k me more harm FTT was: neank more physical!! Sn blurted out there! I had a dish with the beaten eggs into the k x was empty in the head, but I was already gone but I run x loosening the pressure by dropping the chair ahead of me wants to, and n on his head!! NN I fail to understand. because it tells me, tell me QSTE THINGS?? Votes ank suffered with me during their when I was sick, yet .. nn x miss a chance to tell me ill k sn, k sn fat and all that, unbelievably, "complimented" I spit on him every time he k, cm as all the others of the family, they get angry! From time
ql started my fast! I was planning to start a diet from a day of fasting x purify!
Friday was perfect! Just water! FTT I think I ate a sandwich at school, but my mother started to break the balls! Seems to have a sensor "anti bullshit" that begins to be alarmed whenever x k'm having a breakthrough! So start with the speech: come and eat! No matter if you have already eaten the sandwich! Come on! You've changed from dp's birthday! I know k dinuovo puke! -.- (Nn k vomiting is true, but she believes in tnt tnt k restart to vomit cm time, nn so xk! K kiss is going to clean the toilet qnd k k thinks I puke! Bah! !) Anyway I Resit! And the night I tossed pasta with peas and pear orchard (at least I thought I'd make fertilizer!) Sin k
Saturday morning (that morning) my mother has gone into the garden, finding dinner yesterday! -.- Qndo they say bad luck!
And so back home I sn dp school due to put up another sarmone k went something like this: nn never become a singer if you think more in qste things! NN HAI BALANCE! a middle !!!!! (But vah ?!??!?!)
FROM:
This morning I nn FTT breakfast, but at school I drank 3 supercioc: (
P: vegetable soup with a piece of cheese, apple and banana. ...
Merenda, disaster!!
BANANA WITH ICE CREAM AND ON NUTELLA cherry, THEN ICE CREAM IN CEREAL MIELPOPS K had remained small pieces of cheese AND SOME 'OF TARALLO!
DP NOW A LAXATIVE ............... AND THE GREEN
Tonight I will go to the disco. I will smoke and drunk! Baller tntix ......... and dmn, I will begin again
How Long Does It Take To Get Sti Resullts Back
my mess mess mess!!
Thursday, February 10 at 21.15 (circa!)
My father pissed x speech tells me that we had previously dealt with here! You are a failure! you ruined the throat (vomiting and smoking) and now nn are good for nothing! Nn neank more you have left your body !!!!!!
(the rest of the speech was a continuum of abuse, but qllo k me more harm FTT was: neank more physical!! Sn blurted out there! I had a dish with the beaten eggs into the k x was empty in the head, but I was already gone but I run x loosening the pressure by dropping the chair ahead of me wants to, and n on his head!! NN I fail to understand. because it tells me, tell me QSTE THINGS?? Votes ank suffered with me during their when I was sick, yet .. nn x miss a chance to tell me ill k sn, k sn fat and all that, unbelievably, "complimented" I spit on him every time he k, cm as all the others of the family, they get angry! From time
ql started my fast! I was planning to start a diet from a day of fasting x purify!
Friday was perfect! Just water! FTT I think I ate a sandwich at school, but my mother started to break the balls! Seems to have a sensor "anti bullshit" that begins to be alarmed whenever x k'm having a breakthrough! So start with the speech: come and eat! No matter if you have already eaten the sandwich! Come on! You've changed from dp's birthday! I know k dinuovo puke! -.- (Nn k vomiting is true, but she believes in tnt tnt k restart to vomit cm time, nn so xk! K kiss is going to clean the toilet qnd k k thinks I puke! Bah! !) Anyway I Resit! And the night I tossed pasta with peas and pear orchard (at least I thought I'd make fertilizer!) Sin k
Saturday morning (that morning) my mother has gone into the garden, finding dinner yesterday! -.- Qndo they say bad luck!
And so back home I sn dp school due to put up another sarmone k went something like this: nn never become a singer if you think more in qste things! NN HAI BALANCE! a middle !!!!! (But vah ?!??!?!)
FROM:
This morning I nn FTT breakfast, but at school I drank 3 supercioc: (
P: vegetable soup with a piece of cheese, apple and banana. ...
Merenda, disaster!!
BANANA WITH ICE CREAM AND ON NUTELLA cherry, THEN ICE CREAM IN CEREAL MIELPOPS K had remained small pieces of cheese AND SOME 'OF TARALLO!
DP NOW A LAXATIVE ............... AND THE GREEN
Tonight I will go to the disco. I will smoke and drunk! Baller tntix ......... and dmn, I will begin again
Thursday, February 10 at 21.15 (circa!)
My father pissed x speech tells me that we had previously dealt with here! You are a failure! you ruined the throat (vomiting and smoking) and now nn are good for nothing! Nn neank more you have left your body !!!!!!
(the rest of the speech was a continuum of abuse, but qllo k me more harm FTT was: neank more physical!! Sn blurted out there! I had a dish with the beaten eggs into the k x was empty in the head, but I was already gone but I run x loosening the pressure by dropping the chair ahead of me wants to, and n on his head!! NN I fail to understand. because it tells me, tell me QSTE THINGS?? Votes ank suffered with me during their when I was sick, yet .. nn x miss a chance to tell me ill k sn, k sn fat and all that, unbelievably, "complimented" I spit on him every time he k, cm as all the others of the family, they get angry! From time
ql started my fast! I was planning to start a diet from a day of fasting x purify!
Friday was perfect! Just water! FTT I think I ate a sandwich at school, but my mother started to break the balls! Seems to have a sensor "anti bullshit" that begins to be alarmed whenever x k'm having a breakthrough! So start with the speech: come and eat! No matter if you have already eaten the sandwich! Come on! You've changed from dp's birthday! I know k dinuovo puke! -.- (Nn k vomiting is true, but she believes in tnt tnt k restart to vomit cm time, nn so xk! K kiss is going to clean the toilet qnd k k thinks I puke! Bah! !) Anyway I Resit! And the night I tossed pasta with peas and pear orchard (at least I thought I'd make fertilizer!) Sin k
Saturday morning (that morning) my mother has gone into the garden, finding dinner yesterday! -.- Qndo they say bad luck!
And so back home I sn dp school due to put up another sarmone k went something like this: nn never become a singer if you think more in qste things! NN HAI BALANCE! a middle !!!!! (But vah ?!??!?!)
FROM:
This morning I nn FTT breakfast, but at school I drank 3 supercioc: (
P: vegetable soup with a piece of cheese, apple and banana. ...
Merenda, disaster!!
BANANA WITH ICE CREAM AND ON NUTELLA cherry, THEN ICE CREAM IN CEREAL MIELPOPS K had remained small pieces of cheese AND SOME 'OF TARALLO!
DP NOW A LAXATIVE ............... AND THE GREEN
Tonight I will go to the disco. I will smoke and drunk! Baller tntix ......... and dmn, I will begin again
Tuesday, February 8, 2011
What Happen To Tawnee Stone ?
I HAVE HAD ENOUGH!
I feel tired, no energy
;
demotivated;
Failed;
Ungrateful!
I feel the time slipping away quickly and I realize nn nn know and be able to exploit it in the right way!
Sn sad!
dinuovo!
ONCE AGAIN!
WANT FUN! NN
THINK!
LIVING ....... Yet cm smp, CIO WANT K NN obtain it!
I miss it ....... I WOULD LIKE TO HAVE THE NUMBER OF ALL YOU QNTE, X NN feel so sad AND ONLY ........
I miss you ...
I feel tired, no energy
;
demotivated;
Failed;
Ungrateful!
I feel the time slipping away quickly and I realize nn nn know and be able to exploit it in the right way!
Sn sad!
dinuovo!
ONCE AGAIN!
WANT FUN! NN
THINK!
LIVING ....... Yet cm smp, CIO WANT K NN obtain it!
I miss it ....... I WOULD LIKE TO HAVE THE NUMBER OF ALL YOU QNTE, X NN feel so sad AND ONLY ........
I miss you ...
What Happen To Tawnee Stone ?
I HAVE HAD ENOUGH!
I feel tired, no energy
;
demotivated;
Failed;
Ungrateful!
I feel the time slipping away quickly and I realize nn nn know and be able to exploit it in the right way!
Sn sad!
dinuovo!
ONCE AGAIN!
WANT FUN! NN
THINK!
LIVING ....... Yet cm smp, CIO WANT K NN obtain it!
I miss it ....... I WOULD LIKE TO HAVE THE NUMBER OF ALL YOU QNTE, X NN feel so sad AND ONLY ........
I miss you ...
I feel tired, no energy
;
demotivated;
Failed;
Ungrateful!
I feel the time slipping away quickly and I realize nn nn know and be able to exploit it in the right way!
Sn sad!
dinuovo!
ONCE AGAIN!
WANT FUN! NN
THINK!
LIVING ....... Yet cm smp, CIO WANT K NN obtain it!
I miss it ....... I WOULD LIKE TO HAVE THE NUMBER OF ALL YOU QNTE, X NN feel so sad AND ONLY ........
I miss you ...
Wednesday, February 2, 2011
Academic Standard Poster Size
Groundhog Day TODAY!
Breakfast just got up: a glass of water at room temperature
few minutes later, a pot of yogurt (no cream, yogurt) or
citrus juice without sugar
+ 4 tablespoons of corn flakes (excluding cocoa) or
+ 4 tablespoons of sugar-free muesli or
50 g of bread (including bread) or No. 4
rusks
+ 2 teaspoon of jam without sugar
Mid-morning
Fresh fruits gr 150 (1 1mela kiwi-orange-2-1-2 pear peaches ... you strawberries and cherries banana occasionally)
Lunch
these Alternate proposals:
3 times a week:
Open your meal with a flow-based vegetables and seasonal vegetables, preferably raw, seasoned with 1 teaspoon extra-virgin olive oil, sea salt iodized lemon juice or vinegar (apples, wine, balsamic)
A serving of cereal gr 70 (pasta, rice, barley, couscous, polenta ..) dressed with a sauce of vegetables cooked without oil (may add 1 teaspoon of olive oil after cooking )
Fresh seasonal fruit 150 gr
2 times setttimana:
red or white meat cooked 120 g + 1 teaspoon fat-free cooking oil at the end of cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
"salad" of greens and vegetables dressed as above
+ g 120 (a tin) of tuna in brine or
+ 100 gr mozzarella from cow's milk or bread
gr 50 gr 150
Fruit
midafternoon
Fruit Season to taste fresh
Before gym 17.30: Fruit + a package of crackers (
Before gym at 20.30: 70 grams of bread with tomato / oregano + 1 teaspoon oil
Dinner
Alternate these proposals:
3 times a week:
red or white meat cooked without fat 120 g + 1 teaspoon of olive oil after cooking
Vegetables seasoned as you like for lunch
Bread 50 oz
Fruit 150 gr
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
cheese gr 80 (whether mozzarella or ricotta cheese gr 100)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time per week.
No. 2 Eggs cooked without fat (even fried vegetables)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
Maghera Pizza with mozzarella from cow to
Vegetables served as a pleasure Fresh fruit lunch
REPLACEMENTS
Gr 70 corn will be replacement
A portion of tortellini or tortellini (about 1 / 3 bag of 250 gr)
a portion of potato gnocchi (about 1 / 3 of the envelope 500 gr) 75 gr of bread
a portion of potatoes (about 2 medium potatoes)
foods will be cooked in a simple, raw, seasoning the dishes with fresh or dried herbs (garlic, onion, sage, oregano, thyme, red pepper, basil, parsley ,...), taking care to always add the oil after cooking.
For cooking vegetable sauces to dress the pasta dishes we suggest increasing the amount of water in cooking the vegetables and cook with lid, stoves. When cooked, add the oil. E 'can also soften the area with white wine. Eventually, to thicken the flavor you can use a little nut plant (there are on the market without sodium glutamate) or Tamari sauce, a fermented soy sauce is not particularly pleasant spicy flavor that will be useful to raw to flavor salads, not exceeding the dose of 1 teaspoon per day.
To cook the dishes of meat or fish, we recommend: stewing (eg non-stick pan), steam, boil, grill, * baked * (* not often), or vegetables and sauce / or vegetables ( for example, tomato, onion), but still no oil in cooking.
We also recommend:
Drink 2 liters of water a day, between meals
Treating chewing (at least 20 chews per mouthful).
Significantly increase physical activity (even walking at a fast pace)
Increase significantly the use of fruit and vegetables
Breakfast just got up: a glass of water at room temperature
few minutes later, a pot of yogurt (no cream, yogurt) or
citrus juice without sugar
+ 4 tablespoons of corn flakes (excluding cocoa) or
+ 4 tablespoons of sugar-free muesli or
50 g of bread (including bread) or No. 4
rusks
+ 2 teaspoon of jam without sugar
Mid-morning
Fresh fruits gr 150 (1 1mela kiwi-orange-2-1-2 pear peaches ... you strawberries and cherries banana occasionally)
Lunch
these Alternate proposals:
3 times a week:
Open your meal with a flow-based vegetables and seasonal vegetables, preferably raw, seasoned with 1 teaspoon extra-virgin olive oil, sea salt iodized lemon juice or vinegar (apples, wine, balsamic)
A serving of cereal gr 70 (pasta, rice, barley, couscous, polenta ..) dressed with a sauce of vegetables cooked without oil (may add 1 teaspoon of olive oil after cooking )
Fresh seasonal fruit 150 gr
2 times setttimana:
red or white meat cooked 120 g + 1 teaspoon fat-free cooking oil at the end of cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
"salad" of greens and vegetables dressed as above
+ g 120 (a tin) of tuna in brine or
+ 100 gr mozzarella from cow's milk or bread
gr 50 gr 150
Fruit
midafternoon
Fruit Season to taste fresh
Before gym 17.30: Fruit + a package of crackers (
Before gym at 20.30: 70 grams of bread with tomato / oregano + 1 teaspoon oil
Dinner
Alternate these proposals:
3 times a week:
red or white meat cooked without fat 120 g + 1 teaspoon of olive oil after cooking
Vegetables seasoned as you like for lunch
Bread 50 oz
Fruit 150 gr
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
cheese gr 80 (whether mozzarella or ricotta cheese gr 100)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time per week.
No. 2 Eggs cooked without fat (even fried vegetables)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
Maghera Pizza with mozzarella from cow to
Vegetables served as a pleasure Fresh fruit lunch
REPLACEMENTS
Gr 70 corn will be replacement
A portion of tortellini or tortellini (about 1 / 3 bag of 250 gr)
a portion of potato gnocchi (about 1 / 3 of the envelope 500 gr) 75 gr of bread
a portion of potatoes (about 2 medium potatoes)
foods will be cooked in a simple, raw, seasoning the dishes with fresh or dried herbs (garlic, onion, sage, oregano, thyme, red pepper, basil, parsley ,...), taking care to always add the oil after cooking.
For cooking vegetable sauces to dress the pasta dishes we suggest increasing the amount of water in cooking the vegetables and cook with lid, stoves. When cooked, add the oil. E 'can also soften the area with white wine. Eventually, to thicken the flavor you can use a little nut plant (there are on the market without sodium glutamate) or Tamari sauce, a fermented soy sauce is not particularly pleasant spicy flavor that will be useful to raw to flavor salads, not exceeding the dose of 1 teaspoon per day.
To cook the dishes of meat or fish, we recommend: stewing (eg non-stick pan), steam, boil, grill, * baked * (* not often), or vegetables and sauce / or vegetables ( for example, tomato, onion), but still no oil in cooking.
We also recommend:
Drink 2 liters of water a day, between meals
Treating chewing (at least 20 chews per mouthful).
Significantly increase physical activity (even walking at a fast pace)
Increase significantly the use of fruit and vegetables
Academic Standard Poster Size
Groundhog Day TODAY!
Breakfast just got up: a glass of water at room temperature
few minutes later, a pot of yogurt (no cream, yogurt) or
citrus juice without sugar
+ 4 tablespoons of corn flakes (excluding cocoa) or
+ 4 tablespoons of sugar-free muesli or
50 g of bread (including bread) or No. 4
rusks
+ 2 teaspoon of jam without sugar
Mid-morning
Fresh fruits gr 150 (1 1mela kiwi-orange-2-1-2 pear peaches ... you strawberries and cherries banana occasionally)
Lunch
these Alternate proposals:
3 times a week:
Open your meal with a flow-based vegetables and seasonal vegetables, preferably raw, seasoned with 1 teaspoon extra-virgin olive oil, sea salt iodized lemon juice or vinegar (apples, wine, balsamic)
A serving of cereal gr 70 (pasta, rice, barley, couscous, polenta ..) dressed with a sauce of vegetables cooked without oil (may add 1 teaspoon of olive oil after cooking )
Fresh seasonal fruit 150 gr
2 times setttimana:
red or white meat cooked 120 g + 1 teaspoon fat-free cooking oil at the end of cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
"salad" of greens and vegetables dressed as above
+ g 120 (a tin) of tuna in brine or
+ 100 gr mozzarella from cow's milk or bread
gr 50 gr 150
Fruit
midafternoon
Fruit Season to taste fresh
Before gym 17.30: Fruit + a package of crackers (
Before gym at 20.30: 70 grams of bread with tomato / oregano + 1 teaspoon oil
Dinner
Alternate these proposals:
3 times a week:
red or white meat cooked without fat 120 g + 1 teaspoon of olive oil after cooking
Vegetables seasoned as you like for lunch
Bread 50 oz
Fruit 150 gr
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
cheese gr 80 (whether mozzarella or ricotta cheese gr 100)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time per week.
No. 2 Eggs cooked without fat (even fried vegetables)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
Maghera Pizza with mozzarella from cow to
Vegetables served as a pleasure Fresh fruit lunch
REPLACEMENTS
Gr 70 corn will be replacement
A portion of tortellini or tortellini (about 1 / 3 bag of 250 gr)
a portion of potato gnocchi (about 1 / 3 of the envelope 500 gr) 75 gr of bread
a portion of potatoes (about 2 medium potatoes)
foods will be cooked in a simple, raw, seasoning the dishes with fresh or dried herbs (garlic, onion, sage, oregano, thyme, red pepper, basil, parsley ,...), taking care to always add the oil after cooking.
For cooking vegetable sauces to dress the pasta dishes we suggest increasing the amount of water in cooking the vegetables and cook with lid, stoves. When cooked, add the oil. E 'can also soften the area with white wine. Eventually, to thicken the flavor you can use a little nut plant (there are on the market without sodium glutamate) or Tamari sauce, a fermented soy sauce is not particularly pleasant spicy flavor that will be useful to raw to flavor salads, not exceeding the dose of 1 teaspoon per day.
To cook the dishes of meat or fish, we recommend: stewing (eg non-stick pan), steam, boil, grill, * baked * (* not often), or vegetables and sauce / or vegetables ( for example, tomato, onion), but still no oil in cooking.
We also recommend:
Drink 2 liters of water a day, between meals
Treating chewing (at least 20 chews per mouthful).
Significantly increase physical activity (even walking at a fast pace)
Increase significantly the use of fruit and vegetables
Breakfast just got up: a glass of water at room temperature
few minutes later, a pot of yogurt (no cream, yogurt) or
citrus juice without sugar
+ 4 tablespoons of corn flakes (excluding cocoa) or
+ 4 tablespoons of sugar-free muesli or
50 g of bread (including bread) or No. 4
rusks
+ 2 teaspoon of jam without sugar
Mid-morning
Fresh fruits gr 150 (1 1mela kiwi-orange-2-1-2 pear peaches ... you strawberries and cherries banana occasionally)
Lunch
these Alternate proposals:
3 times a week:
Open your meal with a flow-based vegetables and seasonal vegetables, preferably raw, seasoned with 1 teaspoon extra-virgin olive oil, sea salt iodized lemon juice or vinegar (apples, wine, balsamic)
A serving of cereal gr 70 (pasta, rice, barley, couscous, polenta ..) dressed with a sauce of vegetables cooked without oil (may add 1 teaspoon of olive oil after cooking )
Fresh seasonal fruit 150 gr
2 times setttimana:
red or white meat cooked 120 g + 1 teaspoon fat-free cooking oil at the end of cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned to taste as above
Fruit Bread gr 50 gr 150
1 time per week.
"salad" of greens and vegetables dressed as above
+ g 120 (a tin) of tuna in brine or
+ 100 gr mozzarella from cow's milk or bread
gr 50 gr 150
Fruit
midafternoon
Fruit Season to taste fresh
Before gym 17.30: Fruit + a package of crackers (
Before gym at 20.30: 70 grams of bread with tomato / oregano + 1 teaspoon oil
Dinner
Alternate these proposals:
3 times a week:
red or white meat cooked without fat 120 g + 1 teaspoon of olive oil after cooking
Vegetables seasoned as you like for lunch
Bread 50 oz
Fruit 150 gr
1 time per week.
fish cooked without any fat in 180 gr + 1 teaspoon of cooking oil when cooking
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
cheese gr 80 (whether mozzarella or ricotta cheese gr 100)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time per week.
No. 2 Eggs cooked without fat (even fried vegetables)
Vegetables seasoned as you like for lunch
Fruit Bread gr 50 gr 150
1 time setttimana:
Maghera Pizza with mozzarella from cow to
Vegetables served as a pleasure Fresh fruit lunch
REPLACEMENTS
Gr 70 corn will be replacement
A portion of tortellini or tortellini (about 1 / 3 bag of 250 gr)
a portion of potato gnocchi (about 1 / 3 of the envelope 500 gr) 75 gr of bread
a portion of potatoes (about 2 medium potatoes)
foods will be cooked in a simple, raw, seasoning the dishes with fresh or dried herbs (garlic, onion, sage, oregano, thyme, red pepper, basil, parsley ,...), taking care to always add the oil after cooking.
For cooking vegetable sauces to dress the pasta dishes we suggest increasing the amount of water in cooking the vegetables and cook with lid, stoves. When cooked, add the oil. E 'can also soften the area with white wine. Eventually, to thicken the flavor you can use a little nut plant (there are on the market without sodium glutamate) or Tamari sauce, a fermented soy sauce is not particularly pleasant spicy flavor that will be useful to raw to flavor salads, not exceeding the dose of 1 teaspoon per day.
To cook the dishes of meat or fish, we recommend: stewing (eg non-stick pan), steam, boil, grill, * baked * (* not often), or vegetables and sauce / or vegetables ( for example, tomato, onion), but still no oil in cooking.
We also recommend:
Drink 2 liters of water a day, between meals
Treating chewing (at least 20 chews per mouthful).
Significantly increase physical activity (even walking at a fast pace)
Increase significantly the use of fruit and vegetables
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